- Check the grouper fillets for doneness by cutting into the thickest part of the fish. If the texture is flakey with an opaque color, that means it’s done. However, if it still looks raw and wet in the center, then it needs more time to finish cooking.
- If you don’t like blackened seasoning, you can substitute it for your favorite herbs and spices.
- Try using a splatter guard to avoid too much splashing of oil when you are cooking the grouper fillets.
Calories: 274kcal | Carbohydrates: 1g | Protein: 44g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 84mg | Sodium: 1719mg | Potassium: 1113mg | Fiber: 1g | Sugar: 1g | Vitamin A: 332IU | Vitamin C: 5mg | Calcium: 63mg | Iron: 2mg