Calories: 196kcal | Carbohydrates: 32g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 175mg | Potassium: 133mg | Fiber: 1g | Sugar: 16g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 1mg