Calories: 629kcal | Carbohydrates: 85g | Protein: 50g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 541mg | Sodium: 2483mg | Potassium: 929mg | Fiber: 4g | Sugar: 7g | Vitamin A: 328IU | Vitamin C: 14mg | Calcium: 252mg | Iron: 7mg