Calories: 477kcal | Carbohydrates: 45g | Protein: 46g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 141mg | Sodium: 2468mg | Potassium: 1151mg | Fiber: 5g | Sugar: 6g | Vitamin A: 341IU | Vitamin C: 5mg | Calcium: 174mg | Iron: 4mg