Calories: 212kcal | Carbohydrates: 40g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1564mg | Potassium: 962mg | Fiber: 5g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 45mg | Calcium: 31mg | Iron: 2mg