Air Fryer Spaghetti Squash

This easy air fryer spaghetti squash recipe is perfect for busy weeknights. Enjoy a low carb meal by serving these squash noodles with chicken, fish or a side salad.

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Keyword: air fryer spaghetti squash, air fryer squash, spaghetti squash noodles, spaghetti squash recipe

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: servings

Calories: 81kcal

Equipment

air fryer

Ingredients

1 spaghetti squash
1 tbsp olive oil
2 tsp salt or to taste
1/2 tsp ground black pepper or to taste
3 tsp granulated garlic or to taste
1/2 tsp oregano or to taste
1 tsp paprika powder or to taste
2 tsp lime juice or to taste
parsley for garnishing

Instructions

First, start by thoroughly washing the squash.
Use a sharp knife to cut the squash open.
Preheat the air fryer to 360 degrees F for 5 minutes.
Scrape the seeds out from the inside using a spoon.
Drizzle the olive oil over the flesh of the spaghetti squash.
Season the inside of the squash with salt, pepper, granulated garlic, paprika and oregano. Make sure to coat the flesh completely in the seasoning blend.
Place the squash inside the preheated air fryer and air fry for 20-25 minutes at 360 degrees F. You’ll know the squash is done once the flesh is fork tender.
Transfer the squash and squeeze some fresh lime juice over it if desired. Top with fresh parsley and serve with your choice of meat or a fresh salad like this Arugula Avocado Salad with Homemade Lime Vinaigrette.

Notes

Use ripe spaghetti squash for this recipe. Make sure the squash you’re purchasing is firm and doesn’t have any bruising or cracks on the exterior.
The lime juice is optional and I squeezed just a little bit over the top of my cooked noodles to add a little flavor.
Check for doneness at the 20 minute mark. Try piercing the flesh of the squash with a fork. If it’s easily pierced with the fork, it’s ready. Otherwise continue cooking until it is finished. Cooking times may vary depending on the size of your spaghetti squash.
Always read your air fryer manual before using it.

Nutrition