Calories: 491kcal | Carbohydrates: 145g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 113mg | Potassium: 291mg | Sugar: 112g | Vitamin A: 172IU | Calcium: 211mg | Iron: 1mg