Calories: 413kcal | Carbohydrates: 38g | Protein: 42g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 1320mg | Potassium: 785mg | Fiber: 9g | Sugar: 2g | Vitamin A: 778IU | Vitamin C: 11mg | Calcium: 59mg | Iron: 4mg