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Keto Chicken Bacon Ranch Casserole with Cauliflower

Keto Chicken Bacon Ranch Casserole

This keto chicken bacon ranch casserole with cauliflower is the ultimate weeknight meal! This low carb and keto friendly casserole is loaded with cauliflower, bacon, ranch, lots of cheese and juicy chicken! This is a recipe the entire family will fall in love with, whether they're on the keto diet or not!
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Keyword: keto chicken bacon ranch casserole, keto casserole, chicken bacon ranch casserole, cauliflower casserole, low carb chicken bacon ranch casserole, low card casserole
Prep Time: 20 minutes
Cook Time: 45 minutes
Rest Time: 8 minutes
Total Time: 1 hour 13 minutes
Servings: 8 servings
Calories: 311kcal


  • 1.5 lbs chicken breasts chopped into bite sized pieces
  • 1 tsp salt or to taste
  • 1/2 tsp ground black pepper or to taste
  • 1 tsp granulated garlic or to taste
  • 3 garlic cloves chopped and minced
  • 8 oz cream cheese
  • 1 cup keto ranch dressing
  • 8 slices bacon chopped
  • 2 1/2 cups cauliflower chopped
  • 1 cup mozzarella cheese
  • 1 cup sharp cheddar cheese


  • First, start by dicing the chicken breasts into very small cubes. Season with salt, ground black pepper and granulated garlic.
  • Chop and mince the garlic cloves.
  • In a pan over medium low heat, add the cream cheese and ranch dressing. Stir until the cream cheese has melted and has a smooth consistency. Once finished, add in the minced garlic cloves and set aside for now.
  • Chop the bacon and cook over medium high heat until crispy. Drain the fat and set aside.
  • Rinse fresh cauliflower florets and chop into smaller pieces.
  • Grease a 9x13 baking dish.
  • Preheat the oven to 375 degrees F.
  • Add the cauliflower, chicken and ranch sauce to the baking dish. Stir to combine.
  • Top with shredded cheddar and mozzarella cheese.
  • Top the chicken bacon ranch casserole with chopped bacon.
  • Cover with aluminum foil and bake in a preheated 375 degree F oven for 40-45 minutes or until the chicken is completely cooked through. Uncover for the last 2-3 minutes and broil if desired.
  • Remove from the oven and let the casserole sit for about 8-10 minutes before serving.
  • Serve your delicious keto chicken bacon ranch casserole with cauliflower and enjoy!



  • Make this chicken bacon ranch casserole recipe with cooked chicken if desired. Bake for 15-20 minutes if the chicken is already cooked.
  • The chicken will let out its’ juices during the cooking process. Gently drain those juices before serving if desired.
  • It’s important to keep an eye on your low carb casserole while it’s broiling for the last 2-3 minutes. Some ovens are more powerful than others and you definitely don’t want to burn your casserole.
  • It’s very important to make sure you chop the chicken into very small bite sized pieces so they cook evenly and within the 40-45 minute timeframe.
  • You may use frozen cauliflower for this dish as well. Simply add them to the baking dish and follow the rest of the instructions.


Calories: 311kcal | Carbohydrates: 4g | Protein: 27g | Fat: 21g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 665mg | Potassium: 464mg | Fiber: 1g | Sugar: 2g | Vitamin A: 643IU | Vitamin C: 13mg | Calcium: 213mg | Iron: 1mg