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A Spicy Tuna Sandwich with Avocado

Spicy Tuna Sandwich

This spicy tuna sandwich is the perfect meal for a busy week day. Serve with soup or tomato salad for a complete and delicious lunch!
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Keyword: spicy, tuna, sandwich
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1 person
Calories: 687kcal


  • toaster oven


  • 2 tbsp mayonnaise
  • 2.5 oz canned tuna
  • 2 tsp paprika powder
  • 1 tsp granulated garlic
  • 3 tsp canned green chiles
  • 1 tsp everything bagel seasoning
  • 1/4 cup monterey jack cheese
  • 2 bread slices
  • 1/2 avocado diced


  • First, start by preparing your spicy mayonnaise. In a bowl, combine mayonnaise, paprika powder, granulated garlic, canned diced green chiles and canned tuna. Mix very well until all ingredients are well incorporated.
  • Next, add cheese to your bread and toast it either in the toaster oven for about 4-5 minutes or on a hot skillet on the stove over medium-high heat.
  • Once your bread is finished toasting, top it off with your spicy mayonnaise mixture. Top off with everything bagel seasoning and avocado.
  • Serve as a side to a hot bowl of soup or by itself and enjoy!


Calories: 687kcal | Carbohydrates: 12g | Protein: 37g | Fat: 56g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 1096mg | Potassium: 825mg | Fiber: 7g | Sugar: 2g | Vitamin A: 491IU | Vitamin C: 15mg | Calcium: 258mg | Iron: 4mg