Air fryer naked chicken tenders are low carb and keto friendly. They’re packed with flavor from the spices used then air fried until perfectly golden and cooked through. This healthy, unbreaded version of chicken tenders is quick and easy to make, plus the kids will really enjoy it. I also recommend giving these Air Fryer Chicken Fries a try or if you like spice then this Air Fryer Blackened Chicken will do the trick.
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Let’s Talk About The Ingredients
- Chicken Tenderloins – Season the chicken tenderloins on all sides before air frying.
- Salt, Pepper, Granulated Garlic, Paprika Powder, Oregano and Celery Salt – Combine the spices together and season the chicken tenderloins.
How To Make Air Fryer Naked Chicken Tenders
- Preheat the air fryer to 375 degrees F for 5 minutes.
- Pat dry the chicken tenderloins with a paper towel.
- In a small bowl, combine the salt, pepper, granulated garlic, paprika powder, oregano and celery salt.
- Season the chicken tenders on all sides with the spices. For an even bigger kick try 2-3 tsp of this KFC Spice Blend instead.
- Spray the inside of the air fryer with an olive oil mist spray which is safe for air fryers.
- Transfer the unbreaded chicken tenders to the air fryer and cook at 375 degrees F for 12-15 minutes (flipping halfway) or until a kitchen thermometer inserted into the thickest part of the chicken reads 165 degrees F.
- Serve with your favorite dipping sauce and enjoy!
Can I Use Chicken Breast Instead?
Yes, this recipe works with boneless, skinless chicken breast as well. Simply slice the chicken into strips that resemble chicken tenders and follow the rest of the cooking instructions as is.
Recipe Notes
- Check for doneness around the 12 minute mark. Cooking times may vary depending on the thickness of your tenderloins and the speed in which your air fryer cooks.
- The seasoning measurements provided in this recipe should be used as a guide. Be sure to always adjust according to taste.
- Always read your air fryer manual before using it.
Air Fryer Naked Chicken Tenders
These air fryer naked chicken tenders are ready in under 20 minutes. They're unbreaded, keto friendly and low carb, plus kids will love them.
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Servings: 8 tenderloins
Calories: 59kcal
Equipment
Ingredients
- 8 chicken tenderloins
- 1 tsp salt or to taste
- 1/4 tsp ground black pepper or to taste
- 1 tsp granulated garlic or to taste
- 1 tsp paprika powder or to taste
- 1/2 tsp celery salt or to taste
- 1/4 tsp oregano or to taste
Instructions
- Preheat the air fryer to 375 degrees F for 5 minutes.
- Pat dry the chicken tenderloins with a paper towel.
- In a small bowl, combine the salt, pepper, granulated garlic, paprika powder, oregano and celery salt.
- Season the chicken tenders on all sides with the spices. For an even bigger kick try 2-3 tsp of this KFC Spice Blend instead.
- Spray the inside of the air fryer with an olive oil mist spray which is safe for air fryers.
- Transfer the unbreaded chicken tenders to the air fryer and cook at 375 degrees F for 12-15 minutes (flipping halfway) or until a kitchen thermometerinserted into the thickest part of the chicken reads 165 degrees F.
- Serve with your favorite dipping sauce and enjoy!
Notes
- Check for doneness around the 12 minute mark. Cooking times may vary depending on the thickness of your tenderloins and the speed in which your air fryer cooks.
- The seasoning measurements provided in this recipe should be used as a guide. Be sure to always adjust according to taste.
- Always read your air fryer manual before using it.
Nutrition
Calories: 59kcal | Carbohydrates: 1g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 494mg | Potassium: 191mg | Fiber: 1g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg