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Picanha

July 20, 2021

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You can’t have a traditional Brazilian Churrasco without picanha! Picanha is a juicy piece of meat which is cut from the rump cap muscle. In the United States, some people refer to picanha as sirloin but it is not the same cut of meat as a sirloin steak. Some butchers will call it rump cap or sirloin cap. Just make sure that when the meat is being cut, the fat cap (gordura) on top is not removed. Picanha is very juicy because of the fat cap that remains on during the cooking or grilling process. My family is from Rio Grande do Sul and gauchos are famous for the way they make Brazilian churrasco, so this is the right place for you to learn. We love serving this authentic dish with a big plate of Brazilian Rice and beans with some Salpicao de Frango on the side. We also use the leftovers to make Arroz Carreteiro (Brazilian Rice with Leftover Churrasco Meat). Now that’s a dish you’re going to want to try!

This is the best picanha recipe.

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Ingredients

  • Picanha – Make sure to leave the fat cap (gordura) on the meat and cut each slice into the shape of a horseshoe.
  • Coarse Sea Salt – Sprinkle each cut of steak with Brazilian coarse sea salt before grilling.
  • Oil – Grease the grill with oil before cooking.

This is what a traditional cut of picanha looks like.

This is what a traditional cut of picanha looks like.

Use a sharp knife to cut with the grain.

How to cut picanha with the grain.

The knife should easily pierce through each piece of meat.

The meat should be cut into the shape of a horseshoe for the churrasco.

The slices should look like the shape of a horseshoe once you are finished cutting.

The slices should look like the shape of a horseshoe once you are finished cutting.

How To Cook Picanha

  1. First, start by cutting the picanha into 2 inch slices that resemble a horseshoe. Make sure to cut these initial pieces with the grain. The fat cap (gordura) should remain on top of each slice of meat.
  2. Use some charcoal to fire up the grill and oil for greasing. Allow the fire to burn for at least 15 minutes before you start the cooking process.
  3. Next, sprinkle coarse sea salt (Brazilian sal grosso) on one side of each slice.
  4. Place each slice on top of the grill, salt side up. Alternatively you may insert a large, metal skewer (espeto) through each slice of meat, then place it on the grill. In Brazil, we grill the meat on the espeto.
  5. Cook each slice of meat for 2 minutes on each side or until the internal temperature reaches 125 degrees F for medium rare. When you flip the pieces of meat over, sprinkle more salt on the other side. You may also cook longer until you reach your desired doneness. See notes below for a picanha temperature guide.
  6. Transfer to a plate or cutting board and let it rest for 5 minutes before cutting. Cut the picanha slices against the grain into smaller pieces and serve.
Sprinkle with coarse sea salt and grill the meat as shown.

Can I Use Different Seasonings?

You may season your meat the way you like it. However, when Brazilians cook picanha for a traditional churrasco, we sprinkle the meat with coarse sea salt only. But you can definitely make this recipe your own and season to your liking. Sometime we do top it with homemade chimichurri as well.

Where To Buy

Picanha can be purchased from most supermarkets that have a butcher department. I like getting mine from the Brazilian market by my home. However, if there is no Brazilian market close to you, simply ask the butcher for sirloin rump or top sirloin cap with the fat cap still on. You can purchase the entire piece of meat and cut it right at home if you are worried that the butcher will not know how to cut it.

An authentic Brazilian Picanha recipe.

How To Cut

Cutting picanha is not as hard as it may seem. Hold the entire piece of meat with one hand and a sharp knife with the other. Cut 2 inch slices with or along the grain. You will be cutting from the top where the fat cap is. The slices should resemble a horseshoe and should have the fat cap still attached. Once you have finished cooking your steaks, cut them against the grain into smaller pieces for serving.

Storing Suggestions

You may store any leftover meat from your Brazilian churrasco in an air tight container for up to 5 days. I don’t recommend freezing the cooked meat because I find it to have a tough texture once defrosted.

A traditional Brazilian churrasco

Recipe Notes

  • Remove the meat from the grill once the internal temperature has reached 125 degrees F for medium rare. Medium will be 130 degrees F and well done is 140 degrees F. I like removing the meat a little earlier as it will continue cooking once it has been removed from the grill.
  • Make sure you do not cut the fat cap off. The fat on top is what makes the meat so juicy.
  • Use a very sharp knife to easily cut through the picanha.

 

picanha brasileira recipe

Picanha

This traditional Brazilian picanha recipe is sure to make your mouth water. Fire up the grill and get ready to cook some churrasco Brazilian style!
Print Pin
Keyword: picanha, brazilian picanha, picanha recipe, brazilian churrasco, how to cook picanha
Prep Time: 10 minutes
Cook Time: 20 minutes
Resting Time: 5 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 384kcal

Equipment

  • grill
  • charcoal

Ingredients

  • 4 lb picanha
  • 1/4 cup Brazilian coarse rock sea salt or to taste
  • oil to grease the grill

Instructions

  • First, start by cutting the picanha into 2 inch slices that resemble a horseshoe. Make sure to cut these initial pieces with the grain. The fat cap (gordura) should remain on top of each slice of meat.
  • Use some charcoal to fire up the grill and oil for greasing. Allow the fire to burn for at least 15 minutes before you start the cooking process.
  • Next, sprinkle coarse sea salt (Brazilian sal grosso) on one side of each slice.
  • Place each slice on top of the grill, salt side up. Alternatively you may insert a large, metal skewer (espeto) through each slice of meat, then place it on the grill. In Brazil, we grill the meat on the espeto.
  • Cook each slice of meat for 2 minutes on each side or until the internal temperature reaches 125 degrees F for medium rare. When you flip the pieces of meat over, sprinkle more salt on the other side. You may also cook longer until you reach your desired doneness. See notes below for a picanha temperature guide.
  • Transfer to a plate or cutting board and let it rest for 5 minutes before cutting. Cut the picanha slices against the grain into smaller pieces and serve.

Video

Notes

  • Remove the meat from the grill once the internal temperature has reached 125 degrees F for medium rare. Medium will be 130 degrees F and well done is 140 degrees F. I like removing the meat a little earlier as it will continue cooking once it has been removed from the grill.
  • Make sure you do not cut the fat cap off. The fat on top is what makes the meat so juicy.
  • Use a very sharp knife to easily cut through the picanha.

Nutrition

Calories: 384kcal | Protein: 67g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 178mg | Sodium: 169mg | Potassium: 1080mg | Calcium: 67mg | Iron: 5mg

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