Calories: 221kcal | Carbohydrates: 22g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 1787mg | Potassium: 575mg | Fiber: 1g | Sugar: 16g | Vitamin A: 494IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg