Calories: 314kcal | Carbohydrates: 16g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 1036mg | Potassium: 336mg | Fiber: 1g | Sugar: 12g | Vitamin A: 344IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg