Calories: 140kcal | Carbohydrates: 19g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 76mg | Sodium: 172mg | Potassium: 143mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2270IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 2mg