This easy air fryer spaghetti squash recipe is perfect for busy weeknights. Squash is the ultimate low carb dinner to enjoy when you’re craving pasta. And when you cook spaghetti squash in the air fryer, it comes out with the perfect al dente texture. I serve mine with a little tomato sauce or some grilled chicken and veggies. If you enjoyed this simple air fryer spaghetti squash recipe, you will definitely enjoy this Air Fryer Mahi Mahi recipe or even these Air Fryer Shrimp Fajitas.
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An Explanation Of The Ingredients Used
- Spaghetti Squash – Don’t confuse spaghetti squash with acorn squash. And make sure to pick one that’s ripe.
- Olive Oil – Add olive oil to add a little bit of moisture to the spaghetti squash.
- Granulated Garlic – Season the squash before cooking it in the air fryer.
- Paprika – Just a little bit of paprika goes a long way.
- Oregano – I love a little hint of oregano in my spaghetti squash because it taste like I’m eating a pasta dinner but without the carbs.
- Salt & Pepper – Always add salt and pepper to taste.
- Lime Juice – This ingredient is optional but it adds a little extra flavor to this dish.
- Fresh Parsley – Just for garnishing.
Scrape the seeds out of the spaghetti squash using a spoon.
Season the flesh and place it inside the air fryer to cook.
How To Make Air Fryer Spaghetti Squash
- First, start by thoroughly washing the squash.
- Use a sharp knife to cut the squash open.
- Preheat the air fryer to 360 degrees F for 5 minutes.
- Scrape the seeds out from the inside using a spoon.
- Drizzle the olive oil over the flesh of the spaghetti squash.
- Season the inside of the squash with salt, pepper, granulated garlic, paprika and oregano. Make sure to coat the flesh completely in the seasoning blend.
- Place the squash inside the preheated air fryer and air fry for 20-25 minutes at 360 degrees F. You’ll know the squash is done once the flesh is fork tender.
- Transfer the squash and squeeze some fresh lime juice over it if desired. Top with fresh parsley and serve with your choice of meat or a fresh salad like this Arugula Avocado Salad with Homemade Lime Vinaigrette.
How To Pick The Best Squash
Picking squash that’s ripe enough can make or break this dish. It’s important to choose the best one at the grocery store and understand what to look for. Ripe spaghetti squash is firm. You don’t want your squash to have any soft spots, bruises or cracks on the exterior.
Storing Suggestions
Store leftover spaghetti squash in the refrigerator for up to 2 days. Make sure to wrap it in plastic wrap first and store in an air tight container. You can also freeze the squash noodles in freezer bags for up to 8 months if desired. Wrap the noodles in plastic wrap before placing them in the freezer bag to prevent freezer burn.
Tips & Variations
- Use ripe spaghetti squash for this recipe. Make sure the squash you’re purchasing is firm and doesn’t have any bruising or cracks on the exterior.
- The lime juice is optional and I squeezed just a little bit over the top of my cooked noodles to add a little flavor.
- Check for doneness at the 20 minute mark. Try piercing the flesh of the squash with a fork. If it’s easily pierced with the fork, it’s ready. Otherwise continue cooking until it is finished. Cooking times may vary depending on the size of your spaghetti squash.
- Always read your air fryer manual before using it.
Air Fryer Spaghetti Squash
Equipment
Ingredients
- 1 spaghetti squash
- 1 tbsp olive oil
- 2 tsp salt or to taste
- 1/2 tsp ground black pepper or to taste
- 3 tsp granulated garlic or to taste
- 1/2 tsp oregano or to taste
- 1 tsp paprika powder or to taste
- 2 tsp lime juice or to taste
- parsley for garnishing
Instructions
- First, start by thoroughly washing the squash.
- Use a sharp knife to cut the squash open.
- Preheat the air fryer to 360 degrees F for 5 minutes.
- Scrape the seeds out from the inside using a spoon.
- Drizzle the olive oil over the flesh of the spaghetti squash.
- Season the inside of the squash with salt, pepper, granulated garlic, paprika and oregano. Make sure to coat the flesh completely in the seasoning blend.
- Place the squash inside the preheated air fryer and air fry for 20-25 minutes at 360 degrees F. You’ll know the squash is done once the flesh is fork tender.
- Transfer the squash and squeeze some fresh lime juice over it if desired. Top with fresh parsley and serve with your choice of meat or a fresh salad like this Arugula Avocado Salad with Homemade Lime Vinaigrette.
Notes
- Use ripe spaghetti squash for this recipe. Make sure the squash you’re purchasing is firm and doesn’t have any bruising or cracks on the exterior.
- The lime juice is optional and I squeezed just a little bit over the top of my cooked noodles to add a little flavor.
- Check for doneness at the 20 minute mark. Try piercing the flesh of the squash with a fork. If it’s easily pierced with the fork, it’s ready. Otherwise continue cooking until it is finished. Cooking times may vary depending on the size of your spaghetti squash.
- Always read your air fryer manual before using it.